3 FOODS THAT CAN COMBAT HAIR LOSS AND REGROW YOUR THINNING HAIR
I think you need to hear this, nutrition plays an important role in the health of your hair. Why did you say that? hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles.
People tend to seek remedies with different hair products when they experience hair loss which is totally wrong! When you experience hair loss, the first step you need to take is to correct your diet. The solution to our hair issues lies in a change in lifestyle, in which the diet is one of the most important factors. According to Morale Ocain, healthiness starts from the inside out, anything that affects the inside of the body affects the hair.
This article looks at the 3 best foods that combat hair loss and promote hair growth.
Mustard oil
Mustard oil is dark, edible and reddish – yellow seeds. It has a very strong aroma and a pungent, bitter flavor.
The oil is extracted from the seeds of the mustard plant which is scientifically known as Brassica Juncea. Apart from being an excellent choice for sauteing and stir-frying because it burns at 490°F / 254°C, mustard oil is an incredibly popular hair supplement that promotes hair growth, reduces hair fall, and nourishes the roots and the scalp. Usage of mustard oil for hair will leave you with stronger, shinier, softer, and manageable hair.
Mustard oil is very beneficial for skin as well as hair growth. Massaging your hair with mustard oil once a week strengthens your tresses from the roots and nourishes them deeply. So what are the other benefits of mustard?
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Prevents hair loss
Every woman wants to know how to prevent hair loss. Even if you ain’t particularly worried about losing your hair – it’s reassuring to know that there’s some recourse out there if it ever gets bad up there.
But while there are a lot of gimmicky devices and procedures and supplements out there—each of them promising to be the revolution—mustard oil is a king in preventing hair loss because it contains a potent mixture of omega 3 and omega 6 fatty acids, and at the same time, is also enriched with vitamin E. It is also packed with zinc, beta-carotene, and selenium that makes it even more potent.
In fact, Dr. Jennifer Chwalek, board-certified dermatologist at Union Square Laser Dermatology in New York City addresses the usefulness of mustard oil specifically as it relates to hair loss.
“Mustard oil is rich in monounsaturated and polyunsaturated fatty acids, such as omega 3s and 6s, various minerals including calcium, iron, and zinc, as well as antioxidants such as vitamin B and E. In short, the tiny-but-mighty mustard seed is filled with a variety of good-for-your hair and skin nutrients; it’s also a mainstay in Ayurveda, used to address everything from gum disease to parasitic infections to hair loss. It’s worth noting that it isn’t FDA-approved for oral consumption in the U.S. because it can contain a high concentration of toxic erucic acid, but it can be used topically on the scalp and hair” – Dr Jennifer Chwalek.
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It performs like a natural conditioner
Mustard oil is rich in natural fat(fatty acid) making it a good conditioner for hair. As a natural conditioner, it keeps your tresses soft, silky, lustrous and hydrates your hair to keep it healthy and fresh. Hydrated hair grows faster, hence, mustard oil can also boost growth due to its conditioning action.
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It nourishes the hair
When the hair follicles are not properly nourished, it often leads to hair fall and hair thinning. Using mustard oil to massage your hair and scalp frequently keeps the hair nourished and makes it strong. In addition, it will help reduce scalp inflammation and irritation and ultimately restore the shine of your hair.
What makes Mustard oil an excellent moisturizer is that it contains both protein and omega 3 fatty acids hence it can shield your scalp and hair from possible hair infections.
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It combats dandruff
Mustard oil is rich in antioxidants, using it to massage your scalp regularly can help eliminate dandruff.
It contains antibacterial and antifungal properties which means it can prevent or reduce hair or scalp conditions like dandruff caused by yeast growth.
kale extract
Kale extract is one of the most effective plant extracts that could help regrow your thinning hair.
Kale is one green leafy vegetable which is a part of the cabbage family. It is easy to grow plants which has enormous benefits for its users. Kale is one of the healthiest and the most nutritionist ingredients available in the Indian market. These leaves can either be green or purple in color and are considered to be very close to the wild cabbage family.
One cup of raw kale contains 684% of a day’s value of vitamin K, 206% of vitamin A, 134% of vitamin C, plus omega-3s, iron, magnesium, calcium, folate, fiber, iron, and 2 grams of protein and all these are essential substance that can moisturize your scalp and ultimately boost hair growth.
Kale is very rich in antioxidants and can combat scalp itching, irritation and dry patches. In other words, it helps detoxify the scalp in the same way that it purifies the body.
Kale hydrates and relieves tight, dry and itchy scalp because it contains over 80% of water. It also contains fatty acids which keeps the hair and scalp moisturized.
You may be wondering how you can get started with this amazing idea, we will explain that in a jiffy.
Kale is very essential for hair growth. You can use Kale with Olive oil, Aloe Vera, Banana, and even make a paste to apply on your scalp. You can also purchase products that are already made with kale extract.
It is always recommended to consult a Dermatologist for an expert opinion.
Watch the video below for a detailed explanation on how to make Kale spray for extreme hair growth.
Carrots
Carrots is a root vegetable that is rich in beta-carotene, which can be converted into vitamin A in the body. Vitamin A has a variety of functions in the body. It helps preserve good vision and boosts the immune system, it’s also good for your hair and skin.
Additionally, carrots contain biotin, which helps promote hair growth. Regular consumption of carrots can help prevent premature graying of hair. As per anecdotal evidence, carrots may also improve the overall strength of your hair and make it thicker and shinier.
What is the best way to use carrots for hair growth? The best way to use carrots for hair growth is as juice. Also massaging your scalp with carrot oil nourishes your scalp which boosts hair growth considerably.
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